I suffer from burning mouth syndrome (BMS), which causes my mouth to burn continuously and makes chewing, swallowing, breathing, and talking difficult. I’ve tried many remedies to cure my BMS, but nothing has worked as well as the herbal remedy I discovered through my naturopathic doctor. Not only does it help alleviate the pain of my BMS but helps with my dry mouth and sore throat symptoms, which are common side effects of this condition. Here’s what you should know about using herbal supplements to manage your burning mouth syndrome.
1) Use A Topical Herbal Remedy
Burning mouth syndrome is a painful condition that can make eating and drinking difficult. Many herbal remedies for burning mouth syndrome exist, but you should consult your doctor before taking any Herbal Supplement for Burning Mouth Syndrome or herbs. You might need to take a Herbal Remedies for Burning Mouth Syndrome in tandem with other treatments, like using an artificial saliva product or anti-inflammatory drugs. An excellent Herbal Supplement for Burning Mouth Syndrome will relieve pain, improve mood, and help you maintain oral hygiene. The following are some tips on best managing your condition with an Herbal Remedies for Burning Mouth Syndrome if you try one as part of your treatment plan.
2) Rinse Your Mouth with An Herbal Tea
You can also try rinsing your mouth with herbal tea. Herbs like peppermint, spearmint, and chamomile are naturally calming and soothing to the mouth. For example, you can brew peppermint tea or simmer a few sprigs of spearmint in water on the stovetop. When you’re done drinking or steeping it, rinse your mouth with the liquid using a clean cloth. You can also chew on some chamomile flowers to soothe your irritated tissues. The herb licorice is also helpful for burning mouth syndrome symptoms as it has anti-inflammatory properties that help relieve pain and heal damaged tissues.
3) Gargle With Apple Cider Vinegar
To alleviate burning mouth syndrome naturally, you should try gargling with apple cider vinegar. Gargling with apple cider vinegar will help kill bacteria and reduce inflammation in your mouth. You can also use a cold compress to help relieve the pain caused by the condition. If you have burning mouth syndrome, try using a cold compress on your lips or at the back of your tongue to provide relief. You can add a few drops of lemon or peppermint essential oil to boiling water and inhale the steam to soothe your throat and mouth. Lastly, I suggest you want an herbal remedy for burning mouth syndrome. In that case, various Herbal Supplement for Burning Mouth Syndrome contain ingredients known to be beneficial against this condition, such as aloe vera and calendula, which promote tissue healing while eliminating inflammation in the mouth.
4) Suck On Ice Chips or Popsicles
- Drink plenty of fluids. When you have burning mouth syndrome, the first thing to do is to make sure your body has enough water and other liquids. You can increase your fluid intake by drinking more water, juice, or other beverages that contain water, like tea or broth. If you’re feeling dehydrated, drink a glass of water with lemon or drink some coconut water (coconut contains electrolytes).
- Use an Herbal Supplement for Burning Mouth Syndrome. Many herbal remedies can help with symptoms of burning mouth syndrome, including ginseng and licorice root extract, which may relieve the pain and discomfort associated with this condition.
5) Drink Plenty of Fluids
One of the most effective and easiest ways to reduce the symptoms of burning mouth syndrome is to drink plenty of fluids. Fluids are needed to keep your mouth moist and prevent it from drying out, which can make the pain worse. Drink a lot of water, and if you need more fluids than plain water can provide, try drinking some fruit juice or herbal tea instead. If you drink coffee or caffeinated beverages such as soda, limit yourself to one cup daily.
6) Avoid Spicy, Hot, Or Acidic Foods
It’s important to avoid spicy, hot, or acidic foods that could aggravate the condition. Talk to your doctor about what kind of diet you can eat and what foods you should avoid. You should also talk with a nutritionist if it becomes more difficult.
- Avoid spicy, hot, or acidic foods that may irritate the condition.
- Eat smaller meals more often and drink plenty of fluids throughout the day, as these can help keep your mouth moist and decrease your risk of developing bad breath from a dry mouth
- Avoid smoking cigarettes as this will make your mouth drier 4.
7) Chew Gum or Suck on Hard Candy
If you experience burning mouth syndrome and are looking for herbal remedies, try chewing gum or sucking on hard candy to relieve your symptoms. It may take a while before you feel relief, but it’s worth the wait.
To avoid worsening the condition, avoid using acidic substances like coffee or alcohol that can irritate your mouth. Also, try changing your toothpaste to one without sodium lauryl sulfate. This ingredient can cause a burning sensation in the mouth.
If these tips don’t help your condition, talk to your doctor about other possible treatments and Herbal Remedies for Burning Mouth Syndrome.
8) Practice Stress-Relieving Techniques
#1- Try relaxation techniques to reduce stress. Yoga, meditation, deep breathing, and gentle walking are all great ways to relax and reduce the stress in your life. Plus, these exercises can help increase your energy levels. #2- Consider adding an Herbal Supplement for Burning Mouth Syndrome to your daily routine. There are many herbal remedies for burning mouth syndrome that you can use daily. You may want to experiment with different Herbal Supplement for Burning Mouth Syndrome until you find the one most helpful for your needs. #3- Drink plenty of water throughout the day to stay hydrated and calm down any symptoms of dry mouth, dehydration from medications, or excessive caffeine. #4- Eat healthy foods with plenty of protein and fiber to maintain a balanced diet and proper nutrition levels.