Health and Fitness

A PROFESSIONAL Travel First Aid Kit: How to Pack

On the road, I am frequently questioned about healthcare. Since I’m not a medical professional and I prefer not to offer specific medical advice, I’ve invited Mike Huxley, a registered nurse and blogger at Bemused Backpacker, to write a few posts on health and safety while traveling. The series on this topic will continue after this.

Some First Aid Kit for Backpacking is an essential piece of equipment for any break year to round journey, but most tourists are unclear about exactly what they need to take. Here is a professional’s advice on how to assemble a First Aid Kit for Backpacking and what to put in it.

I’ve been traveling for almost fifteen years, and during that time I’ve treated more passengers’ cuts, sprains, and bruises than I can count.

Fortunately, most of the incidents I have handled so far have been small. Even when I volunteered as an expedition doctor in the Sahara, the jungles of Kalimantan and Borneo, and many other incredible locations, I was able to handle the majority of mishaps and wounds that came my way.

But the only reason I’ve been able to achieve all of this is that I’ve always had my dependable first aid kit with me. I’ve always carried one, though it has changed and improved over time.

Any seasoned traveler or medical practitioner will tell you that problems can and occasionally do arise while traveling, so it’s always a good idea to pack a well-stocked kit.

When I first started traveling, I did what the majority of sane people would do: I brought a First Aid Kit for Backpacking accessible for purchase.

However, with time, experience, and my nursing degree behind me, I have improved my box to reflect what I will use while traveling as well as what I believe will create a far better first aid kit for the ordinary traveler.

The greatest first-aid kits are straightforward but comprehensive, and they include a range of supplies to handle even the most basic injuries. More importantly, they require little to no training to use. What should you include, then? These are the items I believe to be vital.

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1. Plasters (Bandages)

This goes without saying, but every first aid bag must contain them. Cuts and grazes are the most frequent types of minor injuries. Therefore it’s wise to always have a selection of different-sized plasters on hand.

Blister plasters are an excellent option if you anticipate doing a lot of. Trekking while traveling and are not accustomed to that kind of exercise.

There’s no need to overdo it and bring so many that you could open your teeny field hospital. You won’t need more than a handful of each kind because you can always resupply when you see a drugstore.

2. Gauze

The medical “jack of all trades” is gauze. Gauze is always in my first aid box, and over the years. I can’t tell you how many times it has come in handy. It can be used as part of a basic dressing for small- to medium-sized wounds, to provide pressure. To a wound, clean an injury, absorb blood, assist in stopping bleeding, and more.

It is frequently sufficient to cover a clean wound with a layer of gauze and keep it. It is in place with tape or a bandage while you go get it checked out by a doctor.

Squares of sterile gauze that have been individually packed are the best kind to keep in a first aid box. This reduces the need to immediately cut them to size and makes it. Simpler to maintain the wound’s cleanliness and sterility.

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3. Crepe Bandages(ACE or elastic bandages)

Basic crepe bandages help keep tiny dressings clean and in place. When you have something little larger than a cut until you can receive medical assistance.

You just need one or two of these because you’ll only use them in an. Emergency and, hopefully, only until you can obtain some expert medical attention.

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