Health and Fitness

Belly Fat in Men: Causes and 7 Foods That Help Reduce Belly Fat in Men

The true problem with belly fat is acknowledged by those who have it (unwillingly to admit it!). They are aware of how it can be difficult to shed it when it is firmly settled in your belly(Belly Fat in Men).

It is a matter of the highest amount of exercise and healthy diet in order to get rid of it. It’s a fact regardless of how many workouts and diet plans you follow losing belly fat is an ongoing challenge!

The males are typically seen sporting large bellies that are round, in fact abdominal fats are more prevalent among men than women.

Men who were younger and in the middle of their lives were more susceptible to weight gain around the stomach. But, nowadays, even youngsters in their 20s are seen sporting a tummy.

Women tend to store fat in their buttocks and thighs men are more likely to carry the fat in their midsection.

Beyond genetic predisposition there are a variety of other causes of belly fat. Men with belly fat are especially dangerous because it opens the way for a variety of cardiovascular diseases.

3 Main Causes Of Belly Fat in Men?

If the waist measurement of men is greater than 40 inches it could be an indication of serious weight gain of belly fat.

This happens when the person is unable to see his feet because of the amount of his stomach.

There are many reasons the increasing number of men are falling victim to pot bellies. Here are some reasons:

  1. Genetic Factors

While men tend to be more likely to accumulate weight around their midsections than women, some males have a higher tendency to accumulate the fat.

Most of the time, large bellies appear to be prevalent in families. Therefore, if you have male relatives who have large bellies, then there are an extremely high chance that you will inherit one.

Genetic predisposition makes people more susceptible to cardiovascular conditions which originate from a larger stomach. They include hypertension, stroke and so on.

  1. Age

As you get older your body is on loss of muscle. This negatively affects the speed of burning calories in the body. The body burns less calories as it did when you were younger.

If, at this point, you don’t limit your calories intake and continue with the same food plan as you did when you were in your 20s, your body is most likely to convert the excess calories into fat and store it in your stomach to be used in the future.

There’s a reason the body prefers to use your stomach to store excess fat more than any other area.

The reason for this is that the stomach is situated at the heart of your body, so when the need to redistribute fat is felt, the body is not wasting calories transporting it to organs that are further away.

Therefore, you must ensure that you reduce the amount of calories you consume or seek out a way to burn off calories by yourself. Any kind of physical activity can stop the body from storing excess fat.

  1. Lifestyle

The lack of exercise, the poor diet, sedentary lifestyle as well as drinking routines are among the main reasons for abdominal fat in young men.

Although the term “beer belly” is typically linked to drinking beer, drinking any kind of alcohol (sparing wine) is likely to have the same effect on your stomach. So, it’s essential to limit your consumption of alcohol.

In the same way, eating oily, spicy processed foods can have negative effects on the mechanism for burning fat within your body. A lack of exercise is yet another problem of the modern lifestyle that leads to larger stomachs in men.

It is imperative to do an exercise routine to stimulate the fat-burning mechanism within your body. Exercises that are cardio like cycling, jogging, running or swimming are great exercises to shed belly fat.

Simple workouts like climbing stairs may also have beneficial effects for belly fat.

Be aware that abdominal fat in men can cause serious harm in the overall health and wellbeing an worried person.

Thus, it’s imperative to make sure you take the necessary steps to ensure it is under control.

Sometimes along with physical health your mental health also gets affected by overweight in that case you can find best psychologist near you to help yourself in staying away from stress.

7 Foods That Help in Reducing Belly Fat

  1. Almonds

A snack of almonds could be among the most beneficial alternatives you can make. The superfood is not just abundant in skin-enhancing vitamin E along with protein also their high fiber content can help you stay fuller for a longer time.

While they’re rich in calories, they are not a cause for belly fat. So continue to eat some almonds for snacks to reduce your appetite.

Selecting nuts is an easy method to lower the chance that you will develop metabolic syndrome which is a major risk factor for the development of coronary artery disease early. Nuts like almonds help those suffering from diabetes, as they help to regulate blood sugar levels. Dr.R.K.Suri, best psychologist in India recommends eating almonds daily for good health.

  1. Apples

One of the best methods for losing weight is feeling satisfied. This is the reason one of the most appealing advantages of apple is the fact that even a huge one has the equivalent of five grams fiber which can help you feeling satisfied.

This isn’t the only reason apples can benefit our health. Apples have been proven to dramatically reduce belly fat in overweight people with no adverse side negative effects. The polyphenols contained in apples are a key factor for the metabolic process of various kinds of fat in the body.

  1. Avocado

It is truly a magical fruit, thanks to their abundance of essential nutrients. Avocado is a great source of fiber, which helps stop hunger from happening as well as the monounsaturated fat acids help to reduce belly fat quickly.

  1. Cucumber

Cucumber is a refreshing and is a low-calorie food. They have 95 percent water content making it an excellent cooling food. A full cucumber has only 45 calories, which makes it a sexy stomach food.

  1. Green Tea

In addition to reducing the chances of contracting cancer and cardiovascular disease, drinking green tea is beneficial to all of your body. It is also rich in catechins, antioxidants which studies suggest can to reduce abdominal fat. If you drink green tea prior to a workout the compounds may help you burn more fat when you exercise aerobically.

  1. Beans

A regular intake of beans on a daily basis will help you eliminate body fat, build muscles in the body and boost digestion.

Beans also aid in feeling fuller for longer periods of time which helps avoid eating too much. Include beans in your diet if you would like your midsection to appear toned and firm.

  1. Blueberries

All fruits are beneficial for you However, blueberries are the most nutritious of all. Blueberries have a high amount of antioxidants, and they are blessed with fat-fighting qualities.

The nutrients contained in them aid to increase your metabolism and help make the body’s efficiency at burning calories.

These have an extremely low glycaemicindex which means they can satisfy your craving for sweets without adding more sugar into your body.

Research has also proven that those who consumed blueberries every day had a better chance at losing belly fat over those who did not.

Tags: Mens Health, Mental Health, Physical Health, Health and Fitness

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