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Health and Fitness

Benefits of Ganesh Mudra: Practice this mudra daily to increase memory

There are many benefits of doing Ganesh Mudra. Along with improving your skin, it also helps in increasing memory power.

We have had a tradition of yoga and meditation since ancient times. Ganesh Mudra is also one of these, the practice of which gives you benefits. And Ganesh Mudra is considered to be the best among all hand postures. Along with this, diseases also stay away from it. If you also want to stay fit for a long time, then you must do this exercise. Let us know in detail its benefits and how to practice it.

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Benefits of Ganesh Mudra:

  • Your learning ability increases with the help of Ganesh Mudra and Ganesh Namaskar. And it also helps in increasing memory power.
  • And this mudra strengthens the muscles of the body.
  • It is believed to be very good for better digestive systems and stomach problems.
  • You can do these exercises for better blood circulation.
  • Practicing this mudra also helps in getting rid of Down syndrome, dyslexia, and attention-deficit hyperactivity disorder.
  • Helps to overcome mental disorders like anxiety and stress.

How to do Ganesh Mudra:

  • To do Ganesha Mudra, first sit in a comfortable posture like Sukhasana or Padmasana.
  • After this bring your palms together to form Anjali Mudra.
  • Hold your left hand in front of your chest, palm facing out, and bend your fingers.
  • Hold the left hand with the right hand, palm facing inwards.
  • Keep the fingers of both hands together and lock.
  • Breathe in and while exhaling, pull the hands without holding them.
  • Repeat this process 6 times and you can do the same process with the other hand.

How to do Ganesh namaskar:

  • Stand tall and straight, keep your arms straight.
  • Then raise your right hand and hold your left ear lobe. And the right hand should be on top of your left hand. 
  • Raise your left hand and grasp the right ear lobe with your thumb and forefinger. During this, your thumb should be in front.
  • Exhale deeply and slowly return to the sitting position.
  • Stay in this position for 2-3 seconds. Then get up and breathe slowly.
  • Repeat this entire cycle about 10-15 times.

Precautions-

  • If there is any kind of injury or sprain in the hand, then this mudra should not be practiced.
  • Also do not pull the fingers too fast. It can hurt your hands.
  • Pregnant women should not do this mudra.
  • This mudra should not be done for more than 15 minutes.
  • Apart from this, this mudra should also be done slowly in a shoulder injury.

If you are a fitness freak and want to learn more about yoga poses, then you can learn the 300 hour yoga teacher training in rishikesh.

While doing this mudra, it is very important to keep some things in mind. Do this exercise on an empty stomach. Also, do this mudra sitting in a quiet place so that your attention can be concentrated. Sunrise is the best time to do this mudra. Try to do this yoga in the presence of an expert. Also, pay attention to the inhalation and exhalation during this pose.

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