Health and Fitness

Method, Advantages, and Disadvantages of Urdhva Padmasana

Urdhva Padmasana is a special yoga posture, which develops both strength and intelligence in the body of the practitioner. It is a complex yoga posture and skill can be attained only with continuous effort. Beginner practitioners are not advised to practice this Urdhva Padmasana, as not following the correct technique can result in injury to the practitioner. There are many physical and mental benefits from this complex yoga process. It is made up of three Sanskrit words Urdhva, Padma and Asana and is known as “Inverted Lotus Pose” in English. Through 300 hour yoga teacher training in Rishikesh, you can learn yoga and get complete information about yoga.

Benefits of Inverted Lotus Pose:

If the Inverted Lotus Pose yoga posture is done with the right technique and taking care of special things, then many health benefits can be obtained from it –

Must Read : Pranayama for low blood pressure: Do this 5 pranayama when BP is low, you will get relief soon

1) Strengthen the neck

During the Inverted Lotus Pose yoga posture, most of the weight of the body falls on the neck, due to which the neck muscles start getting stronger.

2) Increase brain health with Urdhva Padmasana

The blood supply to the brain increases during the Urdhva Padmasana yoga pose. Practicing this yoga asana regularly gives many mental benefits.

3) Urdhva Padmasana helps in speeding up digestion

During the Urdhva Padmasana practice, the organs related to the digestive system get stimulated and start working actively and the digestion process becomes faster.

4) Increase body balance with Urdhva Padmasana

The whole of Urdhva Padmasana largely depends on balance. By practicing Urdhva Padmasana regularly, the balance of the body of the practitioner starts improving.

However, the health benefits of Inverted Lotus Posecompletely depend on the method of yoga asana and your health condition.

Steps to do Inverted Lotus Pose:

If you are going to practice Inverted Lotus Pose for the first time, then the following steps may help you to make this yoga pose –

1 – First of all, lay a mat on flat ground and lie on your back on it.

2 – Now take a deep breath and start lifting the legs and come in Halasana posture

3 – Now keep the elbows of both hands on the ground and hold the waist with the hand.

4 – Keeping the balance, move the hips as high as possible and then support with the hands

5 – Now straighten the legs upwards and bend both legs (like it is done in Padmasana)

The duration of this yoga kriya depends on your capacity, and then you can gradually return to your normal state. If you have any questions, contact a good yoga instructor.


Inverted Lotus Pose practice is usually done under the supervision of a yoga instructor and during this, it is necessary to take the following precautions –

  • Stretch the neck muscles before starting yoga
  • Do not do yoga immediately after eating food
  • pull the leg according to the capacity
  • do not force any action
  • In case of pain in any joint, stop the action immediately.

Also Read: How Often Should Yoga Be Practiced For A Healthy Lifestyle

When not to do Urdhva Padmasana:

There are certain health conditions during which a doctor’s permission should be taken before practicing Urdhva Padmasana –

  • Pain or injury to any part of the body that is severe
  • Respiratory or cardiovascular disease
  • Tightness in body
  • Pregnancy or menstruation
  • Disability or old age

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