Yoga
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Health and Fitness
Method, Advantages, and Disadvantages of Urdhva Padmasana
Urdhva Padmasana is a special yoga posture, which develops both strength and intelligence in the body of the practitioner. It…
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Life Style
What are Yoga and Pranic Healing, and what are their benefits?
Perhaps you must have heard that in many diseases where even doctors give up, natural medicine shows its miracle there.…
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Health and Fitness
Yoga should be done regularly to stay healthy
Yoga refers to several of the most common forms of yoga. It’s much more than just a basic exercise routine.…
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Health and Fitness
Nervous system problems will be overcome by these 3 yoga asanas
A weak nervous system aggravates diseases in the body. Practicing yoga regularly is useful for the nervous system. Due to…
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Health and Fitness
Amazing Benefits of Yoga
Yoga is an incredible way of staying healthy and fit. It incorporates breathing techniques, physical exercise and meditation. It connects…
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Health and Fitness
Benefits of Ganesh Mudra: Practice this mudra daily to increase memory
There are many benefits of doing Ganesh Mudra. Along with improving your skin, it also helps in increasing memory power.…
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Health and Fitness
Know 6 health benefits of the practice of Hansasana yoga for lungs and stomach
In today’s run-of-the-mill life, we are unable to pay attention to our health and as a result, many problems surround…
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Health and Fitness
To get rid of dark circles and lifeless skin, practice Makara Mudra daily, the glow on the face will increase.
In today’s time stress has become a part of people’s life. Your skin also has to bear the brunt of…
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Health and Fitness
How Often Should Yoga Be Practiced For A Healthy Lifestyle
It’s all about the process in yoga, not the amount of steps you’ve taken. Many people come to the mat…
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Health and Fitness
Pranayama for low blood pressure: Do this 5 pranayama when BP is low, you will get relief soon
Pranayama for low bp: In today’s time the problem of blood pressure has become common. Some people are facing high…
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