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Health and Fitness

What Signs Indicate a Weak Immune System?

Many Weak Immune Systems people are implementing additional safety measures in the wake of the recent COVID-19 omicron variant to stay healthy.

The virus can be stopped from spreading by washing hands for 20 seconds and using social distancing. However, it’s also crucial to have a robust immune system that can defend you from any potential infections. It can be a sign that your immune system is compromised if you’ve observed that you get ill frequently, feel exhausted, or have other troubling symptoms

Examine the warning signals and the things you may do to strengthen your immune system

1. You’re incredibly stressed out

You frequently become ill following a significant project at work or a stressful event at home, and this is not a coincidence.

Long-term stress reportedly makes your immune system less responsive, according to a paper by the American Psychological Association.

“Pressure reduces the number of lymphocytes in the body, which are white blood cells that help the body fight infection.

The greater your risk for viruses like the common cold, the lower your lymphocyte levels are, “explains Delancey Internal Medicine doctor Nadia Hasan, DO.

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2. You’re always contagious

Adults who sneeze and cough their way through two or three colds a year are typical. Most people return to normal in seven to 10 days.

According to Dr. Hasan, it takes the immune system three to four days during that period to produce antibodies and ward against bothersome microorganisms.

But if you frequently get colds or have a cold that won’t go away, that’s a telltale indicator that your immune system is under stress.

3. You Experience a Lot of Stomach Issues

Constipation, gas, or diarrhea regularly may indicate that your.

According to research, the digestive tract houses approximately 70% of your immune system. The good bacteria and microbes that occupy your gut protect it from disease and strengthen the immune system.

You may be more susceptible to viruses, ongoing inflammation, and even autoimmune diseases if you have low levels of these beneficial gut bacteria.

4. Your Injuries Take Longer to Heal

After a burn, cut, or scrape, your skin enters damage control mode. By delivering nutrient-rich blood to the wound to aid in the regeneration of new skin, your body works to protect the wound.

Immune system health is necessary for this healing process. Your skin cannot rejuvenate if your immune system is underperforming. Your wounds, however, refuse to go away and are difficult to treat.

5. You Frequently Get Ill

Your immune system may be raising concerns if you consistently struggle with infections.The following are indications of a potential immune deficiency in adults, according to the American Academy of Allergy, Asthma, & Immunology:

. greater than four ear infections in a calendar year

. having two episodes of pneumonia in a year

. having chronic sinusitis or experiencing more than three bouts of bacterial sinusitis each year

. need more than two antibiotic rounds per year

6. You Constantly Feel Tired

You are aware that exerting yourself to the fullest will inevitably make you drained. But it’s worth wondering if your immune system is trying to tell you anything if you’re getting adequate sleep but are still feeling exhausted.

Your energy level also decreases when your immune system is under stress.

According to Dr. Hasan, this is because your body is attempting to preserve energy so that it can power your immune system to combat pathogens.

Also Read : Amazing Benefits of Yoga

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