Are you struggling with weight loss? Do you feel like you’ve tried every fad diet and workout plan out there, but nothing seems to work for you? If so, you may be considering taking weight loss tablets.
Weight loss tablets can be a helpful tool for people who are trying to lose weight. They can help suppress your appetite, increase your metabolism, and give you more energy.
There are many different types of weight loss tablets available on the market, so it’s important to do your research before choosing one. Make sure to read reviews and talk to your doctor before taking any weight loss supplement.
If you’re struggling to lose weight, consider taking weight loss tablets. They can help you reach your goals and get healthy.
Here are the 12 most popular weight loss pills and supplements, reviewed by science.
- Garcinia Cambogia Extract
Garcinia cambogia is a fruit that has been connected to weight loss through one of its chemical components, hydroxycitric acid, which is thought to block fat formation and suppress appetite.
Hydroxycut is a popular dietary supplement that contains several ingredients that are claimed to help with weight loss, including caffeine and a few plant extracts.
Caffeine is the most commonly consumed psychoactive substance in the world (78).
It’s also a potent appetite suppressant and fat burner (79, 80).
- Orlistat (Alli)
Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alli, and under prescription as Xenical.
It works by preventing the body from breaking down and absorbing fat from the diet (81).
- Raspberry Ketones
Raspberry ketone is a substance found in raspberries, which is responsible for their distinct smell.
Raspberry ketones have been claimed to increase levels of a hormone called adiponectin, which is involved in regulating metabolism (82).
- Green Tea Extract
Green tea extract is high in antioxidants that can improve the function of your body’s cells and boost your overall health (83).
One study showed that men who took green tea extract burned more calories than those who didn’t (84).
- Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid is a type of fatty acid found in meat and dairy products. It’s claimed to offer several health benefits, including weight loss (85, 86).
CLA is thought to reduce fat storage and increase the number of calories you burn throughout the day (87, 88).
Glucomannan is a type of fiber found in the roots of the elephant yam, also called konjac.
It’s available as a supplement, typically in powder form.
Glucomannan absorbs water and becomes gel-like. It’s believed to expand in your stomach and intestines, making you feel full and reducing food cravings (89, 90).
A 28-day study in obese adults showed that glucomannan supplementation resulted in 2.9% more weight loss than a placebo (91).
Meratrim is a supplement made from two plant extracts that have been shown to help with weight loss in rats (92).
One study showed that participants who took Meratrim lost more weight than those who didn’t (93).
Pyruvate is a substance produced by the body during the process of breaking down glucose for energy. It’s also sold as a supplement to help with weight loss by boosting metabolism and reducing appetite (94).
A 24-week study in obese adults showed that those who took pyruvate supplements lost more weight than those who didn’t (95).
- Green Coffee Bean Extract
Green coffee bean extract is made from unroasted coffee beans and may help you lose weight by reducing the absorption of fat and increasing metabolism (96, 97).
One small study showed that participants who took green coffee bean extract lost an average of 5.4 pounds (2.5 kg) more than those who didn’t take the supplement over a period of 12 weeks (98).
Forskolin is a supplement made from the root of a plant called Coleus forskohlii.
It’s thought to increase levels of a compound called cyclic adenosine monophosphate (cAMP), which has been linked to weight loss (99).
A small study showed that men who took forskolin supplements lost more fat than those who didn’t (100).
Additionally, there are many prescription weight loss pills that have been shown to be effective. However, they tend to be more expensive and can have serious side effects.
This is why most people opt for natural alternatives.
If you’re considering taking the best fat burner supplement, it’s important to talk with your doctor first, as some can interact with other medications you take or may not be suitable for people with certain medical conditions.
Swiss Diet Kit is a popular and best fat burner supplement that contains all-natural ingredients. It can help you lose weight by suppressing your appetite, boosting metabolism, and increasing energy levels. Always read the label carefully to make sure you’re taking the right dose and don’t take more than you’re supposed to.