Working out at home is tough. It is no surprise that we get easily distracted by the shiny new challenges when it comes getting on the Yoga Mat. You definitely don’t want to lose sight of your fitness goals but those sweet sensations keeps coming back to your mat. It’s a good idea to have a critical eye when it comes to your yoga practice, and strive for greater balance. And that’s when Tuko App London comes to your rescue.
Whether you are an experienced Yoga practitioner or a beginner, you will like to make sure that you are performing Yoga Posture in the correct manner.
Try These Awesome Yoga Poses With Tuko App
1. Malasana Posture
It is a squat like posture with the feet together and the back rounded with the multiple hand placement variations. This yoga pose is extremely helpful for the women suffering from PCOD. Also it helps reducing the lower back pain.
There are different variation available that you can perform depending on your body flexibility.
It is a standing yoga posture that is one of the best poses to trim down your waistline. Yes, you heard it right. With the regular practices, it reduces your waist number, strengthening your core, reduces your lower back and improves your balance.
With your Tuko App Yoga Instructor, you can be able to perform the posture in different variations.
3. Setu Bandhasana – Bridge pose
Bridge Pose is a chest opener that is intermediate in difficulty. The entire spine is curved and angled away from the floor/mat, resulting in a bridge. Because the influence of this pose is mostly on the spine, it helps to tone and strengthen the back. This pose helps ease pain, stiffness, and discomfort in the hips and knees by stabilizing them. This position also helps to lower blood pressure, relaxes the mind, promotes digestion, alleviates menopause symptoms in women, and lowers respiratory difficulties.
4. Janu Sirsasana – Head to knee forward bend
This one may appear strange, but it has become the most favorite for those wishing flat belly. This fantastic forward fold opens the hip of the bent-knee leg while also releasing the calf and hamstring of the straight leg. It also teaches the pupil to pay attention to minor details, such as aligning the chest with the straight-leg knee.
Offering different variation to keep up the challenge, it is amazing posture that increases the flexibility.
5. Viparit Karni – Legs Up Wall Pose
This is really a beautiful yoga stance that is appropriate for all levels.
Leg-Up-the-Wall Pose is an excellent method to unwind after a long day on your feet. It empties the legs and is also a great posture for those who suffer from sleeplessness.
Available to try out in various posture as you gain confidence. Proceed it with caution with your Yoga Instructor from Tuko App.
How Tuko Super App London Can Be Beneficial?
Tuko On-Demand Multiservice App offers a variety of services, including fitness. The app connects you with a number of fitness instructors who offer a variety of workouts, including Yoga. The app links you to your instructor in a matter of taps, even if they are located outside of London, such as Edinburgh or elsewhere in the United Kingdom.
Apart from fitness, this Super App offers Taxi Bookings on the go, along with Grocery delivery, Food delivery, Handyman services, Wine delivery, Plumbing services as well as other On-Demand Services from verified service providers.
Download Tuko today and achieve your fitness goals in a short time!